-
#3 Upper and Lower Body Integration: How the Core Connects the “Mirror Image” Relationship for Efficient Full-Body Movement
Introduction The human body is an incredibly precise and interconnected system. While traditional ap…
-
#2 The Impact of Breathing on the Body: Exploring the Relationship Between Relaxation, Muscle Groups, and Nerves
Breathing is a fundamental physiological process that supplies oxygen and expels carbon dioxide, but…
-
#1 The Pitfalls of Traditional Core Training: The True Core Stability Brought by Diaphragmatic Breathing and Deep Muscles
Introduction Core training has long been emphasized in fitness, sports performance, and rehabilitati…
