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#2 The Impact of Breathing on the Body: Exploring the Relationship Between Relaxation, Muscle Groups, and Nerves
Breathing is a fundamental physiological process that supplies oxygen and expels carbon dioxide, but…
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#1 The Pitfalls of Traditional Core Training: The True Core Stability Brought by Diaphragmatic Breathing and Deep Muscles
Introduction Core training has long been emphasized in fitness, sports performance, and rehabilitati…
