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#10 The Key to Posture Improvement: “Diaphragmatic Breathing”! What is Truly Correct Posture?
When people say, “Improve your posture,” you might imagine standing up straight with you…
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#4 How Fingers and Toes Influence Full-Body Movement: The Mechanism of Muscle, Nerve, and Fascia Interconnections
Introduction The human body is remarkably complex, and often functions as if the upper and lower bod…
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#3 Upper and Lower Body Integration: How the Core Connects the “Mirror Image” Relationship for Efficient Full-Body Movement
Introduction The human body is an incredibly precise and interconnected system. While traditional ap…
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#2 The Impact of Breathing on the Body: Exploring the Relationship Between Relaxation, Muscle Groups, and Nerves
Breathing is a fundamental physiological process that supplies oxygen and expels carbon dioxide, but…
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#1 The Pitfalls of Traditional Core Training: The True Core Stability Brought by Diaphragmatic Breathing and Deep Muscles
Introduction Core training has long been emphasized in fitness, sports performance, and rehabilitati…
